Cavatelli, , Seviroli, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
199.3 calories, 4.5 from fat
 
Carbs
40.9 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cavatelli, , Seviroli, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Cavatelli, , Seviroli, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cavatelli, , Seviroli, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 625.8 mg 26.1%
Total Carbohydrate 40.9 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 24.9 IU 0.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 5.7 mg 9.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 0.8 mg 5.1%