Cavatelli, Ricotta, Mama Rosie's, 24 oz
✓
Cup97 g

Calories in 1 cup (97 g)
259.5 calories, 22.5 from fat
 
Carbs
48.9 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cavatelli, Ricotta, Mama Rosie's, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Cavatelli, Ricotta, Mama Rosie's, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
8%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cavatelli, Ricotta, Mama Rosie's, 24 oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 3%
Sodium 39.9 mg 2%
Total Carbohydrate 48.9 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 75.7 IU 1.5%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 12.5 mg 20.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.6 mcg 58.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.9 mg 6.5%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.5 mg 3.4%