Cheese & Spinach Ravioli, , Del Monte, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
309.5 calories, 90 from fat
 
Carbs
43.9 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese & Spinach Ravioli, , Del Monte, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Cheese & Spinach Ravioli, , Del Monte, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
16%
Fiber
15%
Fat
20%
Saturated Fat
10%
Cholesterol
40%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese & Spinach Ravioli, , Del Monte, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 309.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 29.9 mg 10%
Sodium 948.3 mg 39.9%
Total Carbohydrate 43.9 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 5.7 g 18.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.6 mg 19.3%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 39.1 mcg 55.8%
Zinc (Zn) 1.4 mg 9.4%