Cheese Ravioli, in Tomato Sauce, Chef Boyardee, 12 oz
✓
Ea340 g

Calories in 1 ea (340 g)
319.8 calories, 63 from fat
 
Carbs
52 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Ravioli, in Tomato Sauce, Chef Boyardee, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Cheese Ravioli, in Tomato Sauce, Chef Boyardee, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
20%
Fiber
11%
Fat
13%
Saturated Fat
15%
Cholesterol
65%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Ravioli, in Tomato Sauce, Chef Boyardee, 12 oz

Serving Size: ea (340g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 45 mg 15%
Sodium 1 mg 65%
Total Carbohydrate 52 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 3.4 g 11.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 24.5 mg 40.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.8 mcg 71%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 125.8 mg 31.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.6 mg 8.6%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1.9 mg 12.7%