Cheese Risotto, , Safeway Select, 6.6 oz
✓
Cup47 g

Calories in 1 cup (47 g)
180.9 calories, 22.5 from fat
 
Carbs
35.2 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Risotto, , Safeway Select, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Cheese Risotto, , Safeway Select, 6.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Risotto, , Safeway Select, 6.6 oz

Serving Size: cup (47g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 1.8 mg 0.6%
Sodium 522.5 mg 22.1%
Total Carbohydrate 35.2 g 12.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 401.9 IU 8%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 23.1 mg 38.5%
Vitamin D 67.1 mcg 16.8%
Vitamin E 6.3 mg 21%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.5 mg 12.9%
Phosphorus (P) 125.9 mg 12.6%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.4 mg 3%