Cheese turnover, Puerto Rican style (Pastelillo de queso; Empanadilla)
✓
Turnover21 g

Calories in 1 turnover (21 g)
88.2 calories, 48.6 from fat
 
Carbs
7.6 g
 
Proteins
2.1 g
 
Fat
5.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese turnover, Puerto Rican style (Pastelillo de queso; Empanadilla) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Cheese turnover, Puerto Rican style (Pastelillo de queso; Empanadilla) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
8%
Fat
11%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese turnover, Puerto Rican style (Pastelillo de queso; Empanadilla)

Serving Size: turnover (21g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.2 g 11.2%
Cholesterol 7.6 mg 2.5%
Sodium 157.5 mg 6.6%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 55 mg 5.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.9 mg 0.4%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1.4%