Cheesy Beef Pasta, , Hamburger Helper, 5.2 oz
✓
Cup29 g

Calories in 1 cup (29 g)
100 calories, 4.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Beef Pasta, , Hamburger Helper, 5.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Cheesy Beef Pasta, , Hamburger Helper, 5.2 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Beef Pasta, , Hamburger Helper, 5.2 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 680 mg 28%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.9 mg 0.7%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.5%