Cheezy Mac'n Franks, , Hormel, 7.5 oz
✓
Cup213 g

Calories in 1 cup (213 g)
310.6 calories, 135 from fat
 
Carbs
30.1 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheezy Mac'n Franks, , Hormel, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Cheezy Mac'n Franks, , Hormel, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
4%
Fiber
23%
Fat
40%
Saturated Fat
13%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheezy Mac'n Franks, , Hormel, 7.5 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 310.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8 g 40.1%
Cholesterol 40.1 mg 13%
Sodium 931.7 mg 39.1%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 10.4 mg 17.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 50.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.5 mg 7.7%
Phosphorus (P) 204.5 mg 20.4%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 1.4 mg 9.5%