Chef Boyardee, Cheese Lover's Lasagna, Deep Dish
✓
G195 g

Calories in 1 g (195 g)
369.9 calories, 144 from fat
 
Carbs
47 g
 
Proteins
9.9 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee, Cheese Lover's Lasagna, Deep Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Chef Boyardee, Cheese Lover's Lasagna, Deep Dish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
20%
Fiber
25%
Fat
35%
Saturated Fat
5%
Cholesterol
43%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee, Cheese Lover's Lasagna, Deep Dish

Serving Size: g (195g)

* Amount Per Serving
Calories 369.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35.1%
Cholesterol 15 mg 5%
Sodium 1030 mg 42.9%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 7.8 g 26%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 0.8 mg 5.5%