Chef Boyardee, Homestyle Meals Cheese Lasagna, in Tomato Sauce
✓
Ea340 g

Calories in 1 ea (340 g)
319.9 calories, 63.9 from fat
 
Carbs
54.1 g
 
Proteins
10.9 g
 
Fat
7.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee, Homestyle Meals Cheese Lasagna, in Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Chef Boyardee, Homestyle Meals Cheese Lasagna, in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
16%
Fiber
11%
Fat
12%
Saturated Fat
12%
Cholesterol
63%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee, Homestyle Meals Cheese Lasagna, in Tomato Sauce

Serving Size: ea (340g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.4 g 11.9%
Cholesterol 35 mg 11.7%
Sodium 1500.1 mg 62.5%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 6.8 g 22.7%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 7.3 mg 12.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.1 mg 19.8%
Phosphorus (P) 234.6 mg 23.5%
Selenium (Se) 36 mcg 51.5%
Zinc (Zn) 1.3 mg 8.6%