Chef Boyardee, Mini Ravioli, Chunky Garden pasta sauce

Cup213 g


Calories in 1 cup (213 g)
220.5 calories, 63 from fat
 
Carbs
32.2 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee, Mini Ravioli, Chunky Garden pasta sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Potassium (helps improve the health of your bones).
  • Chef Boyardee, Mini Ravioli, Chunky Garden pasta sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
16%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chef Boyardee, Mini Ravioli, Chunky Garden pasta sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chef Boyardee, Mini Ravioli, Chunky Garden pasta sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee, Mini Ravioli, Chunky Garden pasta sauce

Serving Size: cup (213g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 14.9%
Cholesterol 10 mg 3.3%
Sodium 751.7 mg 31.3%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 2.1 g 7.1%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 812 mg 23.2%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.6 mg 3.7%