Chicken Alfredo, with Linguine, Macaroni Grill, 8.2 oz
✓
Cup As ...44 g

Calories in 1 cup as ... (44 g)
150 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Alfredo, with Linguine, Macaroni Grill, 8.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken Alfredo, with Linguine, Macaroni Grill, 8.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Alfredo, with Linguine, Macaroni Grill, 8.2 oz

Serving Size: cup as ... (44g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 610 mg 25%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 2.2 g 7.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.3 mg 1.8%