Chicken Fajita Pasta
✓
2 Cups146 g

Calories in 1 2 cups (146 g)
145.7 calories, 65.7 from fat
 
Carbs
10.9 g
 
Proteins
9.6 g
 
Fat
7.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fajita Pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chicken Fajita Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
5%
Fiber
11%
Fat
19%
Saturated Fat
14%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fajita Pasta

Serving Size: 2 cups (146g)

* Amount Per Serving
Calories 145.7 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 3.8 g 19.2%
Cholesterol 43 mg 14.3%
Sodium 434.4 mg 18.1%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 20.5 mg 34.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 260.2 mg 7.4%
Phosphorus (P) 100.5 mg 10%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 0.5 mg 3.6%