Chicken pasta salad
✓
Bowl127 g

Calories in 1 Bowl (127 g)
302.6 calories, 27.9 from fat
 
Carbs
42.1 g
 
Proteins
23.8 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken pasta salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken pasta salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
9%
Fiber
5%
Fat
4%
Saturated Fat
19%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken pasta salad

Serving Size: Bowl (127g)

* Amount Per Serving
Calories 302.6 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 58 mg 19.3%
Sodium 448.9 mg 18.7%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 1768.5 IU 35.4%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 9.3 mg 15.5%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 353 mg 10.1%
Phosphorus (P) 228.8 mg 22.9%
Selenium (Se) 24 mcg 34.2%
Zinc (Zn) 1.1 mg 7.1%