Chicken penne
✓
1 Freezer Box2208 g

Calories in 1 1 freezer box (2208 g)
3662.5 calories, 757.8 from fat
 
Carbs
71.4 g
 
Proteins
631.3 g
 
Fat
84.2 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken penne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken penne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1263%
Protein
24%
Carbs
21%
Fiber
130%
Fat
101%
Saturated Fat
666%
Cholesterol
584%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1221 min
488 min
916 min
1465 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken penne

Serving Size: 1 freezer box (2208g)

* Amount Per Serving
Calories 3662.5 cal
Calories from Fat 757.8 cal
% Daily Value
Total Fat 84.2 g 129.6%
Saturated Fat 20.3 g 101.4%
Cholesterol 1997.9 mg 666%
Sodium 14022.1 mg 584.3%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 631.3 g 1262.5%
 
Vitamins
Vitamin A 1427.5 IU 28.6%
Vitamin B6 17.9 mg 897.3%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 6.8 mg 11.4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 67 mcg 83.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.2%
Iron (Fe) 12.7 mg 70.8%
Magnesium (Mg) 600.6 mg 150.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 7702.1 mg 220.1%
Phosphorus (P) 5007.7 mg 500.8%
Selenium (Se) 701.8 mcg 1002.5%
Zinc (Zn) 20 mg 133.5%