Chicken penne
✓
1 Freezer Box2208 g

Calories in 1 1 freezer box (2208 g)
3662.5 calories, 757.8 from fat
 
Carbs
71.4 g
 
Proteins
631.3 g
 
Fat
84.2 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken penne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Chicken penne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1263%
Protein
24%
Carbs
21%
Fiber
130%
Fat
101%
Saturated Fat
666%
Cholesterol
584%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken penne

Serving Size: 1 freezer box (2208g)

* Amount Per Serving
Calories 3662.5 cal
Calories from Fat 757.8 cal
% Daily Value
Total Fat 84.2 g 129.6%
Saturated Fat 20.3 g 101.4%
Cholesterol 1997.9 mg 666%
Sodium 14022.1 mg 584.3%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 631.3 g 1262.5%
 
Vitamins
Vitamin A 1427.5 IU 28.6%
Vitamin B6 17.9 mg 897.3%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 6.8 mg 11.4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 67 mcg 83.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.2%
Iron (Fe) 12.7 mg 70.8%
Magnesium (Mg) 600.6 mg 150.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 7702.1 mg 220.1%
Phosphorus (P) 5007.7 mg 500.8%
Selenium (Se) 701.8 mcg 1002.5%
Zinc (Zn) 20 mg 133.5%