Chicken Spaghetti
✓
Plate448 g

Calories in 1 Plate (448 g)
409.1 calories, 80.1 from fat
 
Carbs
36.9 g
 
Proteins
44.1 g
 
Fat
8.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Spaghetti have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken Spaghetti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
12%
Carbs
13%
Fiber
14%
Fat
14%
Saturated Fat
43%
Cholesterol
106%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Spaghetti

Serving Size: Plate (448g)

* Amount Per Serving
Calories 409.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 2.8 g 13.8%
Cholesterol 128.7 mg 42.9%
Sodium 2548.1 mg 106.2%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 44.1 g 88.1%
 
Vitamins
Vitamin A 1205 IU 24.1%
Vitamin B6 1.2 mg 59%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 62.2 mg 15.5%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 910.1 mg 26%
Phosphorus (P) 382.6 mg 38.3%
Selenium (Se) 67.7 mcg 96.7%
Zinc (Zn) 1.9 mg 12.9%