Chilaquiles, tortilla casserole with salsa and cheese, no egg
✓
Cup232 g

Calories in 1 cup (232 g)
693.7 calories, 359.1 from fat
 
Carbs
67.7 g
 
Proteins
17 g
 
Fat
39.9 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Chilaquiles, tortilla casserole with salsa and cheese, no egg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better).
  • Chilaquiles, tortilla casserole with salsa and cheese, no egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
23%
Carbs
31%
Fiber
61%
Fat
75%
Saturated Fat
16%
Cholesterol
30%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
231 min
92 min
173 min
277 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilaquiles, tortilla casserole with salsa and cheese, no egg

Serving Size: cup (232g)

* Amount Per Serving
Calories 693.7 cal
Calories from Fat 359.1 cal
% Daily Value
Total Fat 39.9 g 61.4%
Saturated Fat 15 g 75.1%
Cholesterol 46.4 mg 15.5%
Sodium 719.2 mg 30%
Total Carbohydrate 67.7 g 22.6%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 4.6 g 15.5%
Protein 17 g 34%
 
Vitamins
Vitamin A 193.3 IU 3.9%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 23.2 mg 38.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 403.7 mg 39.4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 99.8 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.4 mg 14.6%
Phosphorus (P) 450.1 mg 45%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 3.2 mg 21.3%