How many calories in Chilaquiles, tortilla casserole with salsa, cheese, and egg?

677.4 calories per cup (232 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Chilaquiles, tortilla casserole with salsa, cheese, and egg?

57.7 g. of carbs (19.2%DV) per cup (232 g.)

How much protein in Chilaquiles, tortilla casserole with salsa, cheese, and egg?

19.9 g. of protein (39.9%DV) per cup (232 g.)

How much fiber in Chilaquiles, tortilla casserole with salsa, cheese, and egg?

6.5 g. of fiber (26%DV) per cup (232 g.)

How much saturated fat in Chilaquiles, tortilla casserole with salsa, cheese, and egg?

g. of saturated fat (%DV) per cup (232 g.)

How much fat in Chilaquiles, tortilla casserole with salsa, cheese, and egg?

41 g. fat (63.1%DV) per cup (232 g.)

How much sodium in Chilaquiles, tortilla casserole with salsa, cheese, and egg?

809.7 g. sodium (🔒%DV) per cup (232 g.)

Chilaquiles, tortilla casserole with salsa, cheese, and egg Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus, Calcium, Selenium, Vitamin C and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Chilaquiles, tortilla casserole with salsa, cheese, and egg?

4.6 grams of sugar per cup (232 g.)

How much sugar in Chilaquiles, tortilla casserole with salsa, cheese, and egg?

4.6 grams of sugar per cup (232 g.)

Chilaquiles, tortilla casserole with salsa, cheese, and egg

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus, Calcium, Selenium, Vitamin C and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cup (232g)

677.4 calories / 369 from fat

Carbohydrates

57.7 g

Proteins

19.9 g

Fat

41 g

Saturated Fat

14.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(9.5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 226 min

Jog 90 min

Cleaning 169 min

Child Care 271 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		677.4 cal
Calories from Fat		369 cal
			% Daily Value
Total Fat		41 g	63.1%
	Saturated Fat	14.5 g	🔒%
Cholesterol		204.2 mg	🔒%
Sodium		809.7 mg	🔒%
Total Carbohydrate		57.7 g	19.2%
	Dietary Fiber	6.5 g	26%
	Sugars (Added)	4.6 g	🔒%
Protein		19.9 g	39.9%

Vitamins
	Vitamin A	402.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	19.7 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	21.1 mcg	🔒%

Minerals
	Calcium (Ca)	366.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	90.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	491.8 mg	🔒%
	Phosphorus (P)	468.6 mg	🔒%
	Selenium (Se)	23.4 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%