Chimichanga with chicken and sour cream
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Small Chimichanga108 g
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Medium Chimichanga167 g
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Large Chimichanga334 g
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Chimichanga, NFS167 g
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Cup146 g

Calories in 1 small Chimichanga (108 g)
284 calories, 123.3 from fat
 
Carbs
30 g
 
Proteins
10.2 g
 
Fat
13.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chimichanga with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
12%
Fiber
21%
Fat
22%
Saturated Fat
8%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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95 min
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71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with chicken and sour cream

Serving Size: small Chimichanga (108g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 4.4 g 22%
Cholesterol 22.7 mg 7.6%
Sodium 210.6 mg 8.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.1 g 3.6%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 136.8 IU 2.7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 123.1 mg 11.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 186.8 mg 18.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 0.8 mg 5.5%