How many calories in Chinese roll?

32.8 calories per miniature egg roll (13 g.) Chinese roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Chinese roll?

3.9 g. of carbs (1.3%DV) per miniature egg roll (13 g.)

How much protein in Chinese roll?

0.8 g. of protein (1.6%DV) per miniature egg roll (13 g.)

How much fiber in Chinese roll?

0.3 g. of fiber (1.4%DV) per miniature egg roll (13 g.)

How much saturated fat in Chinese roll?

g. of saturated fat (%DV) per miniature egg roll (13 g.)

How much fat in Chinese roll?

1.6 g. fat (2.4%DV) per miniature egg roll (13 g.)

How much sodium in Chinese roll?

68.8 g. sodium (2.9%DV) per miniature egg roll (13 g.)

Chinese roll Nutrition Information

Chinese roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells). Chinese roll contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Chinese roll?

0.7 grams of sugar (2.2%DV) per miniature egg roll (13 g.)

How much sugar in Chinese roll?

0.7 grams of sugar (2.2%DV) per miniature egg roll (13 g.)

Chinese roll

Calories in 1 miniature egg roll (13 g)

32.8 calories, 14.4 from fat

Carbs

3.9 g

Proteins

0.8 g

Fat

1.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Chinese roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
Chinese roll contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(13.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

1% Fiber

2% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

11 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		32.8 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		68.8 mg	2.9%
Total Carbohydrate		3.9 g	1.3%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	0.7 g	2.2%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	67.6 IU	1.4%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	1.7 mg	2.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.2 mcg	7.8%

Minerals
	Calcium (Ca)	5.6 mg	0.5%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	3.3 mg	0.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	30.7 mg	0.9%
	Phosphorus (P)	10.1 mg	1%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.1 mg	0.5%

Chinese roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts