Chiocciole, , bionaturae, 16 oz
✓
Oz57 g

Calories in 1 oz (57 g)
191 calories, 18.9 from fat
 
Carbs
42.2 g
 
Proteins
6 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chiocciole, , bionaturae, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chiocciole, , bionaturae, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiocciole, , bionaturae, 16 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Cholesterol 4.7 mg 1.9%
Sodium 15.1 mg 1%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.1 g 3.8%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.1%
Phosphorus (P) 254.4 mg 25.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.3 mg 15.1%