Club House, Spaghetti Sauce Mix, Sauces & Seasoning Mixes
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Pkg11 g

Calories in 1 pkg (11 g)
36 calories, 6.3 from fat
 
Carbs
6.6 g
 
Proteins
0.8 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Spaghetti Sauce Mix, Sauces & Seasoning Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Club House, Spaghetti Sauce Mix, Sauces & Seasoning Mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
7%
Cholesterol
25%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Spaghetti Sauce Mix, Sauces & Seasoning Mixes

Serving Size: pkg (11g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 19.4 mg 6.5%
Sodium 587 mg 24.5%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.6 g 1.8%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 54 mg 1.5%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.4%