How many calories in Columbia, Thin Spaghetti, Enriched, Medium?

200 calories per serving (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Columbia, Thin Spaghetti, Enriched, Medium?

25 g. of carbs (8.3%DV) per serving (56 g.)

How much protein in Columbia, Thin Spaghetti, Enriched, Medium?

12.5 g. of protein (25%DV) per serving (56 g.)

How much fiber in Columbia, Thin Spaghetti, Enriched, Medium?

10.9 g. of fiber (43.5%DV) per serving (56 g.)

How much saturated fat in Columbia, Thin Spaghetti, Enriched, Medium?

g. of saturated fat (%DV) per serving (56 g.)

How much fat in Columbia, Thin Spaghetti, Enriched, Medium?

1.8 g. fat (2.7%DV) per serving (56 g.)

How much sodium in Columbia, Thin Spaghetti, Enriched, Medium?

9.9 g. sodium (🔒%DV) per serving (56 g.)

Columbia, Thin Spaghetti, Enriched, Medium Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (17.6%/cal) - a good source of Iron and Selenium. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (45% of DV/100g). Good source of fiber (78% of DV/100g).

Is there sugar in Columbia, Thin Spaghetti, Enriched, Medium?

0 grams of sugar per serving (56 g.)

How much sugar in Columbia, Thin Spaghetti, Enriched, Medium?

0 grams of sugar per serving (56 g.)

Columbia, Thin Spaghetti, Enriched, Medium

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (17.6%/cal) - a good source of Iron and Selenium.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (45% of DV/100g). Good source of fiber (78% of DV/100g).

Calories in 1 serving (56g)

200 calories / 16.2 from fat

Carbohydrates

25 g

Proteins

12.5 g

Fat

1.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(17.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.9 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	10.9 g	43.5%
	Sugars (Added)	0 g	🔒%
Protein		12.5 g	25%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	17.9 mg	🔒%
	Magnesium (Mg)	10.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	39.3 mg	🔒%
	Phosphorus (P)	32.5 mg	🔒%
	Selenium (Se)	14.7 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%