Complete Skillet Meal, Cheesy Italian Style Shells, Betty Crocker Hamburger Helper, 30 Oz
✓
G227 g

Calories in 1 G (227 g)
350 calories, 99 from fat
 
Carbs
48 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Skillet Meal, Cheesy Italian Style Shells, Betty Crocker Hamburger Helper, 30 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Complete Skillet Meal, Cheesy Italian Style Shells, Betty Crocker Hamburger Helper, 30 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
12%
Fiber
17%
Fat
21%
Saturated Fat
10%
Cholesterol
46%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Skillet Meal, Cheesy Italian Style Shells, Betty Crocker Hamburger Helper, 30 Oz

Serving Size: G (227g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.2 g 21%
Cholesterol 30 mg 10%
Sodium 1 mg 46%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 174.8 mg 17.5%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 1 mg 7%