Compliments, Lasagna Alfredo, Pasta
✓
Tray255 g

Calories in 1 tray (255 g)
300 calories, 90 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Lasagna Alfredo, Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Compliments, Lasagna Alfredo, Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
12%
Fiber
15%
Fat
20%
Saturated Fat
3%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Lasagna Alfredo, Pasta

Serving Size: tray (255g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 620 mg 25.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1 mg 6.5%