Compliments, Spaghetti Marinara, Zap'ems
✓
Tray255 g

Calories in 1 tray (255 g)
240 calories, 36 from fat
 
Carbs
45 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Spaghetti Marinara, Zap'ems have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Compliments, Spaghetti Marinara, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
8%
Cholesterol
27%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Spaghetti Marinara, Zap'ems

Serving Size: tray (255g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 24 mg 8.4%
Sodium 650 mg 27.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 2.6 g 8.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.1 mg 14.8%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1 mg 6.5%