Corkscrew Pasta, Creamy Garlic Flavor, Pasta Roni, 5.8 oz
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 31.5 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corkscrew Pasta, Creamy Garlic Flavor, Pasta Roni, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
  • Corkscrew Pasta, Creamy Garlic Flavor, Pasta Roni, 5.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
7%
Fiber
5%
Fat
9%
Saturated Fat
1%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corkscrew Pasta, Creamy Garlic Flavor, Pasta Roni, 5.8 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 1%
Sodium 640 mg 27%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 7%
Sugars (Added) 2.2 g 7.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.3 mg 7.9%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.2 mg 7.9%