Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco)

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Cup

262 g

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• Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
• Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.5 %/g)

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15% Protein

24% Carbs

24% Fiber

83% Fat

236%

Saturated Fat

0% Cholesterol

24% Sodium

131%

Added Sugar

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