Cornmeal dressing with chicken or turkey and vegetables
✓
Cup161 g

Calories in 1 cup (161 g)
380 calories, 207.9 from fat
 
Carbs
30.8 g
 
Proteins
12.2 g
 
Fat
23.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal dressing with chicken or turkey and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Cornmeal dressing with chicken or turkey and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
8%
Fiber
36%
Fat
25%
Saturated Fat
50%
Cholesterol
38%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal dressing with chicken or turkey and vegetables

Serving Size: cup (161g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 5 g 24.8%
Cholesterol 149.7 mg 49.9%
Sodium 904.8 mg 37.7%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 3.2 g 10.7%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 2109.1 IU 42.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 37 mcg 46.3%
 
Minerals
Calcium (Ca) 159.4 mg 16.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.6 mg 6.5%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 1.7 mg 11.1%