Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita)

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Fritter (2-1/2\" X 2-1/2\" X 1/4\")

40 g

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• Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (6.2 %/cal)

Medium Density (0.6 %/g)

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5% Protein

3% Carbs

2% Fiber

11% Fat

11%

Saturated Fat

3% Cholesterol

9% Sodium

0%

Added Sugar

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