Cornmeal stick, Puerto Rican style (Sorullos / Sorullitos de maiz)

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Stick (3\" X 3/4\")

20 g

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• Cornmeal stick, Puerto Rican style (Sorullos / Sorullitos de maiz) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
• Cornmeal stick, Puerto Rican style (Sorullos / Sorullitos de maiz) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (5 %/cal)

Medium Density (0.4 %/g)

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3% Protein

3% Carbs

2% Fiber

6% Fat

5%

Saturated Fat

1% Cholesterol

4% Sodium

0%

Added Sugar

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