Cosi, Penne Pesto with Chicken, Meats
✓
Oz532 g

Calories in 1 oz (532 g)
1287 calories, 324 from fat
 
Carbs
178 g
 
Proteins
68 g
 
Fat
36 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Penne Pesto with Chicken, Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cosi, Penne Pesto with Chicken, Meats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
59%
Carbs
36%
Fiber
55%
Fat
63%
Saturated Fat
30%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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429 min
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322 min
515 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Penne Pesto with Chicken, Meats

Serving Size: oz (532g)

* Amount Per Serving
Calories 1287 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 12.5 g 62.6%
Cholesterol 90 mg 30%
Sodium 1056 mg 44%
Total Carbohydrate 178 g 59.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 68 g 136%
 
Vitamins
Vitamin A 1667.8 IU 33.4%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 3.5 mcg 57.6%
Vitamin C 12.5 mg 20.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.6%
Iron (Fe) 15 mg 83.4%
Magnesium (Mg) 133 mg 33.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 925.7 mg 26.4%
Phosphorus (P) 1191.7 mg 119.2%
Selenium (Se) 173.4 mcg 247.8%
Zinc (Zn) 6.6 mg 44%