Country Buffet, Macaroni and Cheese, Side Dishes Individual
✓
Spoon100 g

Calories in 1 spoon (100 g)
150 calories, 27 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Macaroni and Cheese, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Country Buffet, Macaroni and Cheese, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
34%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Macaroni and Cheese, Side Dishes Individual

Serving Size: spoon (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 810 mg 33.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 254 IU 5.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.1 mg 13.7%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.8 mg 5.5%