Country Crock, Elbow Macaroni and Cheese, Luxury Brand
✓
Cup230 g

Calories in 1 cup (230 g)
380 calories, 153 from fat
 
Carbs
40 g
 
Proteins
15 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Country Crock, Elbow Macaroni and Cheese, Luxury Brand has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Country Crock, Elbow Macaroni and Cheese, Luxury Brand contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
4%
Fiber
26%
Fat
40%
Saturated Fat
13%
Cholesterol
41%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Crock, Elbow Macaroni and Cheese, Luxury Brand

Serving Size: cup (230g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.7 mg 10.6%
Phosphorus (P) 243.8 mg 24.4%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 1.1 mg 7.5%