Cous Cous, Roasted Garlic & Olive Oil, Casbah, 7 oz
✓
Cup50 g

Calories in 1 cup (50 g)
161.3 calories, 9 from fat
 
Carbs
33.3 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cous Cous, Roasted Garlic & Olive Oil, Casbah, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Cous Cous, Roasted Garlic & Olive Oil, Casbah, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
22%
Cholesterol
18%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cous Cous, Roasted Garlic & Olive Oil, Casbah, 7 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 68.1 mg 22.4%
Sodium 423.3 mg 18.1%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.5 g 1.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.3 mg 1.7%