Couscous & Tomatoes, , Osem, 3.7 oz
✓
Container105 g

Calories in 1 container (105 g)
340.3 calories, 54 from fat
 
Carbs
62.1 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous & Tomatoes, , Osem, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Couscous & Tomatoes, , Osem, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
4%
Fiber
9%
Fat
12%
Saturated Fat
62%
Cholesterol
52%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous & Tomatoes, , Osem, 3.7 oz

Serving Size: container (105g)

* Amount Per Serving
Calories 340.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.4 g 12%
Cholesterol 185.2 mg 62.3%
Sodium 1 mg 52%
Total Carbohydrate 62.1 g 21%
Dietary Fiber 1 g 4%
Sugars (Added) 5.3 g 17.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 168.5 IU 3.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 0.5 mg 3.6%