Couscous & Vegetables, , Osem, 4.9 oz
✓
Cup46 g

Calories in 1 cup (46 g)
178.8 calories, 36 from fat
 
Carbs
29.8 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous & Vegetables, , Osem, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Couscous & Vegetables, , Osem, 4.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
1%
Cholesterol
27%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous & Vegetables, , Osem, 4.9 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 178.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 9.9%
Cholesterol 2.3 mg 0.8%
Sodium 645.7 mg 26.8%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 40.9 IU 0.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.1 mg 2.3%
Phosphorus (P) 78.2 mg 7.8%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.5 mg 3.4%