Couscous, Basil Pesto, Fantastic, 5.6 oz
✓
Cup53 g

Calories in 1 cup (53 g)
220.3 calories, 22.5 from fat
 
Carbs
41.1 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Basil Pesto, Fantastic, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Couscous, Basil Pesto, Fantastic, 5.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
13%
Fiber
4%
Fat
4%
Saturated Fat
2%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Basil Pesto, Fantastic, 5.6 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 220.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 661 mg 28%
Total Carbohydrate 41.1 g 14%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 108.7 IU 2.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.4%