Couscous black bean thing

✓

Serving

169 g

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• Couscous black bean thing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
• Couscous black bean thing contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (27.2 %/cal)

Medium Density (0.2 %/g)

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13% Protein

6% Carbs

18% Fiber

13% Fat

5%

Saturated Fat

0% Cholesterol

26% Sodium

0%

Added Sugar

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