Couscous, Medium, Rivoire & Carret, 17 oz
✓
Cup70 g

Calories in 1 cup (70 g)
245 calories, 9 from fat
 
Carbs
50 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Medium, Rivoire & Carret, 17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Couscous, Medium, Rivoire & Carret, 17 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Medium, Rivoire & Carret, 17 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 50 g 17%
Dietary Fiber 3 g 11%
Sugars (Added) 0.7 g 2.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.5 mg 3%