Couscous, Pearl, Pereg, 16 oz
✓
G70 g

Calories in 1 g (70 g)
190 calories, 4.5 from fat
 
Carbs
40 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Pearl, Pereg, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Couscous, Pearl, Pereg, 16 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Pearl, Pereg, 16 oz

Serving Size: g (70g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 10.6 mg 3.5%
Sodium 10 mg 0.4%
Total Carbohydrate 40 g 13%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.2 mg 4.7%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.4 mg 2.4%