Couscous, Pearl, Portabella Mushroom & Sun-Dried Tomatoes with Herbs, Side Mates, 6 oz

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G Dry

57 g

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• Couscous, Pearl, Portabella Mushroom & Sun-Dried Tomatoes with Herbs, Side Mates, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
• Couscous, Pearl, Portabella Mushroom & Sun-Dried Tomatoes with Herbs, Side Mates, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (8.6 %/cal)

Medium Density (0.6 %/g)

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14% Protein

14% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

1% Cholesterol

26% Sodium

4%

Added Sugar

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