Couscous, Roasted Garlic & Olive Oil, Casablanca Gardens, 8 oz
✓
Cup42 g

Calories in 1 cup (42 g)
150 calories, 2.7 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Roasted Garlic & Olive Oil, Casablanca Gardens, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Couscous, Roasted Garlic & Olive Oil, Casablanca Gardens, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Roasted Garlic & Olive Oil, Casablanca Gardens, 8 oz

Serving Size: cup (42g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 3 mg 1%
Sodium 300 mg 13%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.5 mg 2.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.6 mg 3.7%