Couscous, Roasted Garlic & Red Pepper, Fantastic, 5.8 oz
✓
Cup Dry...55 g

Calories in 1 cup dry... (55 g)
200.7 calories, 9 from fat
 
Carbs
41.1 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Roasted Garlic & Red Pepper, Fantastic, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Couscous, Roasted Garlic & Red Pepper, Fantastic, 5.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Roasted Garlic & Red Pepper, Fantastic, 5.8 oz

Serving Size: cup dry... (55g)

* Amount Per Serving
Calories 200.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 2.1 mg 0.7%
Sodium 441.5 mg 18.1%
Total Carbohydrate 41.1 g 14%
Dietary Fiber 3 g 11%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 501.9 IU 10%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 24.1 mg 40.1%
Vitamin D 78.6 mcg 19.6%
Vitamin E 7.4 mg 24.6%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.5 mg 15.1%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.5%