CousCous, Toasted, Wild Mushroom, Casbah, 6.3 oz
✓
Cup45 g

Calories in 1 cup (45 g)
171.3 calories, 4.5 from fat
 
Carbs
34.3 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • CousCous, Toasted, Wild Mushroom, Casbah, 6.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • CousCous, Toasted, Wild Mushroom, Casbah, 6.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
20%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CousCous, Toasted, Wild Mushroom, Casbah, 6.3 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.7 mg 1.5%
Sodium 483.8 mg 20.2%
Total Carbohydrate 34.3 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.5 g 1.5%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 64.3 mcg 16.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 81.8 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.8 mg 4.8%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.8 mg 12.3%