Couscous, Whole Wheat, Chicken & Herb, Hodgson Mill, 6.6 oz
✓
Cup57 g

Calories in 1 cup (57 g)
250 calories, 9 from fat
 
Carbs
52 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Whole Wheat, Chicken & Herb, Hodgson Mill, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Couscous, Whole Wheat, Chicken & Herb, Hodgson Mill, 6.6 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Whole Wheat, Chicken & Herb, Hodgson Mill, 6.6 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 223 mg 9%
Total Carbohydrate 52 g 17%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.4 mg 2.5%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.4%