Couscous, Whole Wheat, Parmesan Cheese, Hodgson Mill, 6.6 oz
✓
Cup Dry57 g

Calories in 1 cup dry (57 g)
240 calories, 22.5 from fat
 
Carbs
50 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Whole Wheat, Parmesan Cheese, Hodgson Mill, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Couscous, Whole Wheat, Parmesan Cheese, Hodgson Mill, 6.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
24%
Fiber
5%
Fat
2%
Saturated Fat
3%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Whole Wheat, Parmesan Cheese, Hodgson Mill, 6.6 oz

Serving Size: cup dry (57g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5%
Saturated Fat 0.5 g 2.3%
Cholesterol 10 mg 3%
Sodium 482 mg 20%
Total Carbohydrate 50 g 16%
Dietary Fiber 6 g 24%
Sugars (Added) 2.3 g 7.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.5 mg 8.2%
Phosphorus (P) 293.2 mg 29.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.6 mg 17.6%