How many calories in Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz?

246 calories per cup (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz?

52 g. of carbs (17%DV) per cup (57 g.)

How much protein in Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz?

11 g. of protein (22%DV) per cup (57 g.)

How much fiber in Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz?

6 g. of fiber (25%DV) per cup (57 g.)

How much saturated fat in Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz?

g. of saturated fat (%DV) per cup (57 g.)

How much fat in Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz?

1 g. fat (2%DV) per cup (57 g.)

How much sodium in Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz?

362 g. sodium (🔒%DV) per cup (57 g.)

Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus and Magnesium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (39% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (30% of DV/100g).

Is there sugar in Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz?

0 grams of sugar per cup (57 g.)

How much sugar in Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz?

0 grams of sugar per cup (57 g.)

Couscous, Whole Wheat, Wild Mushroom, Hodgson Mill, 6.6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (39% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (30% of DV/100g).

Calories in 1 cup (57g)

246 calories / 9 from fat

Carbohydrates

52 g

Proteins

11 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(5.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 62 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		362 mg	🔒%
Total Carbohydrate		52 g	17%
	Dietary Fiber	6 g	25%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	49.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	23.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	70.4 mg	🔒%
	Phosphorus (P)	59.9 mg	🔒%
	Selenium (Se)	2.9 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%