Cracker Barrel mac n cheese
✓
Scoop99 g

Calories in 1 Scoop (99 g)
270.6 calories, 78.3 from fat
 
Carbs
36.7 g
 
Proteins
11.3 g
 
Fat
8.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Barrel mac n cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Calcium (helps you build strong bones).
  • Cracker Barrel mac n cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(2.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
4%
Fiber
13%
Fat
22%
Saturated Fat
7%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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36 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Barrel mac n cheese

Serving Size: Scoop (99g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 21.8 mg 7.3%
Sodium 707.2 mg 29.5%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1 g 3.3%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 174.6 IU 3.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 174.6 mg 17.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%