Cream Cheese Alfredo with Veggies
✓
Serving171 g

Calories in 1 Serving (171 g)
379.3 calories, 216 from fat
 
Carbs
28.8 g
 
Proteins
13.6 g
 
Fat
24 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese Alfredo with Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cream Cheese Alfredo with Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
7%
Fiber
37%
Fat
73%
Saturated Fat
22%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese Alfredo with Veggies

Serving Size: Serving (171g)

* Amount Per Serving
Calories 379.3 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14.5 g 72.7%
Cholesterol 64.6 mg 21.5%
Sodium 587.2 mg 24.5%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 1392.5 IU 27.9%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.7 mcg 11%
Vitamin C 25 mg 41.7%
Vitamin D 27.6 mcg 6.9%
Vitamin E 0.3 mg 1.1%
Vitamin K 128.2 mcg 160.2%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 332.1 mg 9.5%
Phosphorus (P) 356.6 mg 35.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1.9 mg 12.8%